Cognitive therapy is a short term, focused, goal oriented therapy. Cognitive therapy is well documented for being highly effective with a  wide variety of conditions, such as depression, anxiety, mood disorders, substance abuse, personality disorders, etc. Cognitive therapy is used to look at and change unhelpful thoughts and behaviors. When we change how we think and interact with the world, we change the way we feel and the experiences that we have.

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*Click this link to learn more about cognitive therapy.